PERSONAL TRAINING PROGRAM
Train Smarter. Get Stronger. Stay Accountable.
Our Personal Training Program offers fully customized 1-on-1 workouts led by a certified expert who understands real-life health challenges. Whether you're working toward weight loss, managing a medical condition, or simply looking to feel stronger and more energized, our sessions are designed to support your goals in a way that’s sustainable, effective, and motivating. Every session is built around you—your body, your lifestyle, and your pace.
HOW IT WORKS
Getting started with personal training has never been easier—or more flexible. Whether you're at home, in your office, or traveling, our 30-minute virtual sessions are designed to fit your lifestyle while delivering results.
Initial consultation
We begin with a one-on-one telehealth session to assess your goals, movement level, and medical needs.
Personalized Plan
Your certified trainer creates a custom training strategy tailored just for you—no templates, no guesswork.
Virtual Training Sessions
Join 30-minute live sessions twice a week (or more) from anywhere, with real-time feedback, encouragement, and accountability.
Track Your Progress
We evolve your plan as you get stronger and more confident, making sure every workout continues to challenge and support you.
BENEFITS OF PERSONAL TRAINING
Working with our trainer means more than just showing up for a workout. You’ll have a coach who supports your entire fitness journey—tracking progress, adjusting your plan as you evolve, and making sure every move is aligned with your long-term success.
Personalized to Your Body Goals
Workouts are tailored specifically to your fitness level, goals, and medical background—so you’re never forced into a one-size-fits-all plan. This ensures steady, safe progress without overwhelm or injury.
Muscle Support for GLP-1 Clients
For those using medications like Semaglutide or Tirzepatide, we design protocols to preserve lean muscle and maintain metabolism. This helps protect your long-term results while your body focuses on fat loss.
Bone Health & Strength Training
We specialize in training clients with osteopenia or osteoporosis, focusing on strength-building, stability, and injury prevention. Each movement is chosen to help increase bone density and improve balance.
Built-in Accountability
No more falling off track—your trainer is right there to keep you consistent, supported, and on schedule. You’ll always have a plan and someone checking in to make sure you're sticking with it.
Energy, Endurance & Confidence Boost
As you grow stronger physically, you’ll feel it in every part of your life—from your energy levels to your self-esteem. Our clients often say they not only look better but live better.
Safe, Guided Progress
Whether you're new to fitness or returning after a break, our sessions are structured to challenge you safely. You’ll avoid burnout and injury while still making powerful, visible progress.
MEET YOUR TRAINER
Behind every great transformation is a coach who truly gets it. Our certified trainer brings real experience, proven expertise, and a passion for helping you feel stronger, healthier, and more confident—one session at a time.
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After decades in the family business, John took a leap of faith to pursue his true passion: empowering others to reclaim their health, strength and confidence through fitness.
His expertise was forged through his own personal struggles and battles. As someone who once struggled with insulin resistance, 100+ pounds of excess weight, chronic fatigue, and muscles loss, he understands the frustration of starting from scratch. He lived the cycle of false starts, gym intimidation and programs that just didn’t fit real life.
That’s why his approach is different. No judgement. No one-size-fits all routines. Just science backed training designed for lasting results especially for those managing metabolic challenges and rebuilding strength.
With experience guiding hundreds of clients through their health transformations he also specializes in two key areas:
GLP-1 Agonist Client
He designs specific training protocols to preserve and build muscle mass during calorie restriction, allowing you to maintain your lean mass and metabolism while achieving your weight loss goals.
Osteoporosis and Osteopenia Management
He helps clients understand there DEXA scan results and create safe, effective training protocols to: - Increase bone density - Improve balance to prevent falls - Build protective muscle mass
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START YOUR PERSONAL TRAINING PROGRAM TODAY
All sessions are 30 minutes, conducted via secure telehealth video—perfect for home, office, or on-the-go. Choose from 1 session to multi-session packs
SINGLE PERSONAL TRAINING SESSION
Starting at
$58
per session
Price Includes 30 min session via telehealth video
20 PACK PERSONAL TRAINING SESSION
Starting at
$825
($41.25 per session)
Price Includes 30 min session via telehealth video
10 PACK PERSONAL TRAINING SESSION
Starting at
$465
($46.50 per session)
Price Includes 30 min session via telehealth video
40 PACK PERSONAL TRAINING SESSION
Starting at
$1445
($36.13 per session)
Price Includes 30 min session via telehealth video
Looking for a Full Body Transformation?
Explore our Metaburn 360 Program.
MONTHLY MEMBERSHIP
An all-inclusive monthly fee that includes;
We now offer monthly membership options that combine personal training with expert nutrition counseling—giving you full-body support in one simple plan. Choose from personal training only, or upgrade to include monthly sessions with our Registered Dietitian for even better results.
Initial 1-Hour Onboarding Session
We start with a full assessment of your fitness level, goals, and medical history so we can build the perfect plan just for you.
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Full health and fitness assessment
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Goal setting and personalized strategy creation
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Movement screening and safety check
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Builds the framework for your training plan
MEMBER EXCLUSIVE ACCESS
As part of our member exclusive access at NuBo Wellness, you will enjoy the following benefits:
NUBO WELLNESS
MOBILE APPLICATION
COMING SOON
Gain exclusive access to our user-friendly mobile app, designed to support your health and wellness journey. The app provides convenient access to personalized resources, tracking tools, educational materials, and interactive features to keep you motivated and engaged.
RECIPES & MEAL PREP PLANNING
Discover a wide range of delicious and nutritious recipes exclusively available to our members. Our collection includes carefully curated meal options, cooking tips, and meal prep guidance to help you maintain a healthy and well-balanced diet.
PERFORMANCE PROGRESS TRACKING
With our personalized progress tracking system clients can monitor key health metrics, daily food intake, and fitness milestones. This feature helps individuals stay motivated and track their progress over time.
EXCLUSIVE
EDUCATIONAL CONTENT
VIRTUAL SUPPORT GROUPS
EXPERT Q & A
SESSIONS & WEBINARS
Why Should People Work with a Registered Dietitian?
Discover how personalized guidance, expert knowledge, and ongoing support can empower you to achieve your health goals and maintain long-term well-being. Join us as we delve into the holistic approach, individualized care, and accountability that a health advisor can provide on your journey to optimal health.
