28-Day Metabolism Boost Challenge

This challenge is designed to reignite your metabolism, support fat burn, and increase your energy levels through simple, effective daily actions. By the end of 28 days, you’ll have built habits that naturally keep your body burning fuel efficiently while feeling stronger, healthier, and more energized. Each week will have a dedicated focus: Week 1: Hydration & Nourishment Week 2: Movement & Strength Week 3: Smart Nutrition & Recovery Week 4: Consistency & Sustainability